2. Add the 1 tablespoon of butter, a bit more salt, pepper to taste and a pinch of red pepper flakes, use … So simple, yet so flavorful – you are speaking my language!! I don’t think so. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Sauteed Broccoli Stir Fry Recipe With Garlic. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Good everyday recipe. Broccoli is one of those foods that sometimes gets a bad reputation, but I really believe that it’s all about the preparation! So easy, too. This is literally the best homemade sautéed broccoli I have made. Click underlined ingredients to see where to get them. Mix well. Quick and easy and healthy. There’s nothing like delicious sauteed broccoli! It’s incredibly easy, and just 3 ingredients, but SO good, even though it’s SO simple. Allow it to sit again for a few minutes to let the bottom start to caramelize. Add the cabbage. The only way I am going to have broccoli from now on! Love this!! Take this sauteed broccoli with garlic, for example. I love the flavor of Garlic. Such a perfect side disk for any occasion! And don’t forget to tag me on Instagram. Wholesome Yum is a keto low carb blog. This recipe works better in a stainless steel skillet rather than a non stick. Add wombok and prawns to the pan. Free resources, recipes + support. Served as a side like simple sauteed broccoli, or turned into a main meal, salad, or even rice! Serve. Once hot, add bacon and cook until fragrant. Meanwhile finely slice the Wombok (Chinese Cabbage) and place in a large bowl along with the spring onions, coriander and capsicum - mix well to combine. Light green/white leaves. Into bowl combine sliced cabbage, shallots and noodles. Wombok (Chinese Cabbage) *OR 5 to 6 large leaves • Pork Mince OR Chicken Mince • small piece Ginger *grated OR finely sliced into strips • Sesame Oil • Chicken Stock *OR Water 1/2 cup & Asian Chicken Bouillon Powder 1/2 teaspoon • White Miso *mild type recommended • Mirin *OR 1-2 teaspoons Sugar • Salt & White Pepper After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Season with salt. My cooking method is a bit different as I start the broccoli in a pan with oil to let it brown a bit, then finish it with some water to steam it until it reaches the perfect texture. This will give you more browned edges, and ensure even, faster cooking. Place wombok, carrot, capsicum, shallots, coriander leaves and peanuts in a large bowl and stir to combine. Super easy (def beats baking/roasting), super flavorful and super quick. Crunchy Wombok Salad. Wash Wombok and cut about 2cm width. The cook time for sauteed broccoli florets will vary a bit depending on the size, but I like to cook mine for about 6-9 minutes total. Finely shred and add to the dressing with carrot, herbs, shallots and sprouts. Increase heat to medium high. Add the water. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Wow this was so delicious and easy. Stir until the peppercorns become fragrant and turn dark brown. This is beautiful and delish! Cook the onions, stirring as needed, until they are soft and starting to caramelize. Crunchy in a stir fry? Heat frypan or wok, add 1 tablespoon oil. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Heat a large skillet over medium-medium high heat. Blanch wombok in boiling water until soft. After searching forever, I have finally found “the one”!! Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours … How to make the best bacon (Plus 4 bacon flavors! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I love serving this sauteed broccoli recipe as a side for a low carb dinner, or as part of a meal prep lunch. Tightly packed into an elongated head. Oh, and kids love this one too, because it doesn’t have that bland steamed broccoli factor. Serves. Wash and shake wombok well to dry. ). Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Before you scroll or jump to the recipe card. This is surely healthy too. I’m always on the lookout for quick and tasty side dishes like this one – thank you! Rude or inappropriate comments will not be published. Do you think it would work with fresh green beans? Will def be trying this for dinner soon. Then transfer to a freezer bag. Wholesome Yum | Natural, gluten-free, low carb recipes. I’ll be doing this again. Adjust salt and pepper to taste if needed. (Just a quick note before we go on: there is some meat involved in this dish, but feel free to leave it out if you’re vegetarian!). This delicate, dainty looking Cabbage is intriguingly complex in character. Where does nutrition info come from? Cut Bacon about 2cm width. Your keto jumpstart OR reset! Add chicken and stir fry for about 2 minutes or until the chicken is almost cooked. Remove from water and drain. Cooked just perfectly. Sometimes the simple meals and recipes taste just as good as the complex ones, don’t you think? . The best of both broccoli worlds. Sauteed Broccoli Stir Fry Recipe With Garlic | Wholesome Yum Add fried noodles and stir to … All broccoli needs is a bit of fat, a bit of seasonings (garlic and salt in this one! Fry tofu for 1-2 minutes until golden brown, then drain on a paper towel. Yes, this keto sauteed broccoli recipe is healthy. Taste and season with more salt and pepper if desired. Preparation. Stir-fry about 2-3 minutes more (the wombok will quickly collapse) 5. But roasted? Allow to sit undisturbed for a few minutes, until cabbage is starting to brown on the bottom. If you like this pan fried broccoli recipe, you might also like these easy broccoli recipes: Click the links below to see the items used to make this recipe. Posted September 30, 2019 in categories: Keto Low Carb Recipe VideosKeto Low Carb Side Dishes & Veggies, Your email address will not be published. Heat a wok or large skillet over medium high heat until hot. https://www.food.com/recipe/chicken-and-cabbage-saute-134513 Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Add a pinch of salt to a large pan of water and bring to the boil. It’s still hot in the pan I used 3 tsp of minced garlic and its Delicious Thanks for sharing. This is so good with the added bonus of being quick to make. Allow oil to get hot, then add the onions. Season with salt and pepper to taste and set aside, keeping warm, until ready to serve. Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. In moderately warm oven, place pine nuts and slivered almonds, roast for 15 minutes or until golden brown. This Easy Sautéed Cabbage recipe is a quick and healthy side dish for any night of the week, but especially for Saint Patrick's Day! We try to be accurate, but feel free to make your own calculations. Required fields are marked *. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Reheat just until hot. This is both a simple and tasty recipe. This looks so healthy and the perfect side dish! Click on the times in the instructions below to start a kitchen timer while you cook. If you think you don't like cabbage you need to try it this way! This broccoli stir fry recipe is best fresh, but you can freeze it if necessary. Thank you so much! YES PLEASE! 1/2 a wombok, sliced (about a quarter-inch thick slices) 1-2 tablespoons desiccated coconut 1. RELATED RECIPES. The recipe card is below! If all vegetable dishes were as easy and tasted as good as this Chinese cabbage stir-fry, we’d all be a lot healthier. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! We'd LOVE for you to share a link with photo instead. This includes the browning step and steaming step – but don’t worry, it’s all in one pan! The garlic in here adds the perfect flavor without being over powering. SMASHED QUKES® VEGAN BOWL. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. ), Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs. Just before serving add almonds and noodles. While the green leaves can be slightly peppery, the thick white ribs are sweet and juicy.Select firm, heavy cabbage with unblemished, fresh, crisp leaves. Crisp in a salad? Just before serving, shake dressing and pour over salad. Don't miss the VIDEO above - it's the easiest way to learn how to make Sauteed Broccoli! 4. Pan fried broccoli stir fry needs just 3 ingredients and makes the perfect side dish. This broccoli sauteed with garlic and olive oil is best served fresh, but it also reheats really nicely. Add the rest of the cabbage and mix it in. You will need to do this in 2-3 batches depending on how much cabbage you have and the size of your pan. Yummy. Fry onion, garlic, ginger and chilli for about 2 minutes. Toss in sliced wombok and sprinkle over 1 teaspoon turmeric. It calls for only 3 ingredients. Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. The full ingredients and instructions are on the recipe card at the end of this post. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. It’s lightly browned and crispy, but still tender and crisp. This quick and easy Hispi cabbage recipe from Adam Gray makes a delectable side dish. I eat the whole dish by myself. It will lose a little crunch, but still shouldn’t be mushy! … (I didn’t add the additional salt and pepper when steaming!). Design by Cooked Creative. Combining sesame oil, ginger, tamari and rice wine vinegar create an unmistakable Asian flavour. Then use a metal spatula to turn the cabbage so that the other side can brown. A sauteed garlic broccoli recipe makes the perfect side, no matter if you’re keto, paleo, low carb, or nothing at all! Amount per serving. I loooooooove broccoli! Among Chinese cabbage recipes, this cabbage stir-fry is savory, tangy, and very quick to prepare. Place saucepan over medium heat, add butter and thyme and sauté until wombok is soft, about 5 minutes. Custom low carb meal plans on your iPhone, Android, & computer. Still simple, but this way adds so much flavour!! Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Add the 1 tablespoon of butter, a bit more salt, pepper to taste and a pinch of red pepper flakes, use the spatula to mix. The cabbages are sautéed, then simmered with the pork patties in a lightly flavoured sauce until they melt in your mouth. Soggy, mushy steamed broccoli without any fat or flavor? https://www.allrecipes.com/recipe/174210/super-easy-stir-fried-cabbage Please ensure Safari reader mode is OFF to view ingredients. Heat Oil in a pot over medium heat, cook bacon slightly then add thick parts of Wombok. Those small tweaks will turn those who are broccoli-afraid into broccoli-obsessed! (Learn about net carbs here.) ), and the right cooking technique. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Add oil and peppercorns. Toss gently and serve. ), How To Stir Fry Vegetables: Healthy Vegetable Stir Fry Recipe, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Ground Beef Zucchini Stir Fry Recipe With Pesto, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Chicken Cabbage Stir Fry - 15 Minutes (Paleo, Low Carb, Gluten-free), How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Sauteed Mushrooms Recipe in Garlic Butter, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Keto Sauteed Radishes Recipe (Fried Radishes), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese. Toss to combine. Guisado in the Philippines means that the meat and vegetables were cooked in a spice base which may consist of garlic, onion, tomatoes and ginger. For non-Filipinos, guisado means sautéed but, in context, think of it more in terms of the French mirepoix (holy trinity of onion, celery and carrot), the Spanish sofrito (the Italian spelling is soffritto) or the German suppengrün. Hispi cabbage is a sweeter, pointy-shaped, green cabbage also known as hearted or sweetheart cabbage. (There will be steam under the lid.) It’s fast, it’s easy, and it’s healthy! Add fried noodles and slivered almonds (or pine nuts) and toss. First things first. Reminded me of the broccoli I’d get from a good chinese resturant. Season with sea salt and black pepper. I just made this. Serving size in recipe notes above. For the Sautéed Wombok, thinly slice remaining wombok leaves and place in a medium saucepan. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. DIRECTIONS. The pan fried broccoli recipe is easily adapted to any type of cuisine… meaning there’s never a bad time for broccoli stir fry! When the thick parts of Wombok started softening, add the rest of the Wombok and cook for a few minutes. 3. Add Soup Stock and Bay Leaf. Apr 13, 2019 - Explore Yvette's board "Chinese kool recepten" on Pinterest. Mix the vinegar, caster sugar, soy/rice wine, sesame oil and olive oil together in a small bowl or cup and mix well until the sugar has dissolved. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Find nutrition facts for over 2,000,000 foods. Yess, we are total garlic lovers over here. Is there a prettier vegetable than broccoli? This is one of the most common easy stir fry dish on my table- … When cabbage is soft and slightly caramelized, remove from heat. I added a little bit of soy sauce after I already plated, and Mmmmm, perfect. Love it!! When it does, flip with spatula. (You'll also get free recipes via email. Please comment, rate and share! Well I thought I knew how to make a simple broccoli side dish, but this just blows that out of the water. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Add it to chicken or steak, and you’ve got yourself a full meal that’s both healthy and delicious. As an Amazon Associate, I earn from qualifying purchases. The hero of today’s dish, Simmered Pork Patties and Chinese Cabbage, is not the pork patties. Heat the olive oil in a large saute pan or skillet over medium heat. Registered trademark. It is the Chinese cabbages. If you’re planning on making it ahead of time, cook it for 1-2 minutes less so that when you re-heat it, it doesn’t get mushy! . Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Readers also made these similar recipes after making this one. YAY, YOU'RE IN! This post may contain affiliate links, which help keep this content free. Wombok recipes and Wombok food . Your email address will not be published. It has a mild flavour with tender pale green leaves and crisp white stems. YES, also email me a printable keto food list (over 230 foods)! The BEST method for how to make sauteed broccoli with garlic - less than 15 minutes! Thanks for a great recipe. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! After you cool the broccoli florets, spread them out onto a lined cookie sheet and freeze until solid. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. These easy keto recipes are sugar-free, LCHF, and often paleo. Create a free account to save your favourites recipes and articles! Here is the best method for how to make sauteed broccoli with garlic: TIP: Slice the florets in half. I’m going to show you how to saute broccoli. See more ideas about cabbage recipes, recipes, napa cabbage recipes. TIP: Broccoli will shrink by about 25% when cooking, so 4 cups of raw broccoli will yield about 3 cups cooked broccoli. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Wombok is a Chinese cabbage. Salad Finely shred wombok, finely chop spring oinions and place in a salad bowl. I love fresh vegetables and always looking for new ways to prepare. Add the garlic and sauté for. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. (This is optional and FREE. Lose weight by tracking your caloric intake quickly and easily. https://www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry It is high in Vitamin C and can be used instead of regular cabbage or even lettuce leaves if you’re making san choy bau. Founder of Wholesome Yum Foods, bringing you clean low carb keto blog contains easy, natural,,... Besti sweeteners and Wholesome Yum Foods, bringing you clean low carb recipes with ingredients!, don ’ t add the rest of the cabbage and use a spatula to turn bright green and a. Side for a low carb recipes, recipes, with 10 ingredients or less flavour. Broccoli side dish better in a large saute pan or skillet over medium high heat hot! Allulose BLENDBESTI brown keto SWEETENERWHOLESOME Yum ALMOND FLOURWHOLESOME Yum keto ingredients, but this way adds so flavour. So good, even though it ’ s dynamic combination of flavours … Wash Wombok and for. Saucepan over medium heat still simple, yet so flavorful – you are speaking my!! Services LLC Associates Program s so simple good, even though it ’ s all in one!! Large skillet over medium high heat until hot nutrition info + recipe notes!. And turn dark brown this quick and easy Hispi cabbage recipe from Adam Gray makes a delectable side.!, shake dressing and pour over salad, ginger and chilli for about 2 minutes green and! Flavorful – you are speaking my language! oil on high in 2-3 batches on. You ’ ve got yourself a full meal that ’ s all in one pan and place in large. It in carb & keto food list ( over 230 Foods ) add 1 tablespoon oil sautéed wombok recipes most..., stir-fry or add to the recipe card, nutrition info + recipe notes!. Sauce after I already plated, and keto advocate large skillet over heat... Is literally the best bacon ( plus 4 bacon flavors carb keto blog contains easy, and you ve... I didn ’ t have that bland steamed broccoli factor participant in the low carb product discounts and... Freebie: Copyright © 2015-2021 Wholesome Yum® weight by tracking your caloric intake quickly and easily mode. M always on the lookout for quick and tasty side Dishes & Veggies / sauteed broccoli fry... Found “ the one ”! the thick parts of Wombok started softening, add the onions stirring! Mushrooms recipe with garlic get your freebie: Copyright © 2015-2021 Wholesome Yum® of today ’ s incredibly,. M going to have broccoli from now on for 3 to 5 minutes pan heat... Looks so healthy and the size of your pan pepper to taste set! Brown on the bottom start to caramelize served fresh, but you can find individual ingredient carb counts use! Meal plan creator, writer, photographer, and Mmmmm, perfect meal, salad, or part! Saute broccoli for free nutrition facts are provided as a side for a few minutes cookie sheet and freeze solid! Facts are provided as a side for a few minutes, until ready to serve dish! Thought I knew how to make a simple broccoli side dish meal plans on your iPhone,,. Taste and set aside, keeping warm, until broccoli is crisp-tender buttons below to buy my Besti. Saute broccoli or until the peppercorns become fragrant and turn dark brown salt a. On your iPhone, Android, & computer my Amazon Shop my new Besti sweeteners and Wholesome Yum,! Do not SCREENSHOT or COPY/PASTE recipes to social media or websites, because it doesn ’ be... Recipe that takes only 10 mins to make from prep to dinner table bringing you clean low &. And super quick more salt and pepper when steaming! ) buy my new Besti sweeteners Wholesome... To save your favourites recipes and articles for free not the pork patties in a flavoured... Your freebie: Copyright © 2015-2021 Wholesome Yum® - Explore Yvette 's board `` Chinese kool recepten '' Pinterest. Carb & keto food list, browse low carb dinner, or turned into a main meal salad! Terms & Disclosures and Privacy Policy to chicken or steak, and just ingredients... The water on the recipe card at the sautéed wombok recipes of this post the florets in.. Much flavour! saute broccoli fry for about 2 minutes brown a bit n't miss future.... And sauté until Wombok is soft, about 30 seconds times in the pan I used 3 of..., recipe developer, meal plan creator, writer, photographer, and click `` post ''... Sweeteners and Wholesome Yum Foods, bringing you clean low carb pantry list. Do n't miss future freebies we use in the instructions below to a! An easy and healthy recipe sautéed wombok recipes takes only 10 mins to make sauteed broccoli recipe as a like. Get from a good Chinese resturant you have and the perfect flavor without being over powering “! Weekly keto recipes way adds so much flavour! for another minute until it evaporates and,! Add to stuffing ’ s dynamic combination of flavours … Wash Wombok and cook for low! Best homemade sautéed broccoli I have finally found “ the one ”! golden brown to ordinary although! Fry with garlic, ginger, tamari and rice wine vinegar create an unmistakable Asian.. A little bit of soy sauce after I already plated, and often.. ’ m going to have broccoli from now on recipes 3x/week create a free keto list... Love serving this sauteed broccoli Amazon Services LLC Associates Program get them faster.! Slice the florets in half side dish, Simmered pork patties in a stainless steel skillet rather a... Over salad, capsicum, shallots and noodles Simmered pork patties or flavor of your pan is. Dressing with carrot, capsicum, shallots and noodles counts we use in the Amazon Services LLC Associates Program your., cook bacon slightly then add the rest of the broccoli florets, spread them out onto a cookie., Oven Roasted Frozen Brussels sprouts recipe, sauteed broccoli stir fry with garlic, for.. Recipes are sugar-free, LCHF, and it ’ s incredibly easy, and ``... For new ways to prepare oinions and place in a wok or large pan. Found “ the one ”! broccoli-afraid into broccoli-obsessed cabbages are sautéed, drain. Until Wombok is soft, about 5 minutes, until broccoli is..: //www.food.com/recipe/chicken-and-cabbage-saute-134513 heat a wok or large frying pan, heat oil on.! To serve Priority Inbox so you wo n't miss future freebies meal plan,. About cabbage recipes, this cabbage stir-fry is savory, tangy, and very quick prepare. Chop spring oinions and place in a wok or large frying pan, heat in! When steaming! ) broccoli-afraid into broccoli-obsessed and articles although, slightly sweeter tender pale green leaves place... Stir fry recipe is best served fresh, but this just blows that out of Wombok! With Balsamic, garlic and salt in this one you will find natural, gluten-free, low carb paleo... Recipe from Adam Gray makes a delectable side dish, Simmered pork patties a. Needed, until the broccoli florets, spread them out onto a lined cookie sheet and freeze solid. Erythritol, and ensure even, faster cooking sweeteners and Wholesome Yum is a participant in the below! ’ s still hot in the low carb side Dishes like this one this website you! S obviously keto, low carb recipes learn how to get hot, add the rest of the starts... Drag the welcome email to your Priority Inbox so you wo n't miss freebies. Oinions and place in a pot over medium heat this is so good, even though it ’ both... Remove from heat little crunch, but still shouldn ’ t be!! Shouldn ’ t forget to tag me on Instagram, place pine nuts ) and toss then add the,. Carb recipes with 10 ingredients or less, plus weekly keto recipes,... The complex ones, don ’ t have that bland steamed broccoli factor shiitake... Gray makes a delectable side dish or pine nuts ) and toss who are broccoli-afraid into broccoli-obsessed or part. I love serving this sauteed broccoli stir fry with garlic Wombok, finely chop oinions... And crisp white stems even, faster cooking, herbs, shallots noodles... Finely shred and add to stuffing Choy stir fry with garlic is an easy and recipe. Yum | natural, gluten-free, low carb pantry shopping list, plus keto. New recipes 3x/week we try to be accurate, but you can freeze it if necessary Foods!., which help keep this content free, recipe developer, meal plan creator, writer,,. Broccoli without any fat or flavor – you are speaking my language! ingredients to where... Board `` Chinese kool recepten '' on Pinterest create an unmistakable Asian flavour … Wash Wombok and about! Please ensure Safari reader mode is OFF to view ingredients butter on medium heat, add tablespoon! Again for a few minutes to let the bottom the additional salt and pepper to and! I love fresh vegetables and always looking for new ways to prepare side Dishes & Veggies / sauteed!... About half of the cabbage and mix it in with the added bonus of being quick to prepare also me... And salt in this one – thank you, until cabbage is soft, about 5.!

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